More evidence that Nature is good for you and not just an extra.

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I found this article on the Beacon Journal’s web site and thought I’d share it: Ohio.com – Plants can boost health and spirits in '10: “reduced negative emotions, increased positive feelings, increased sociability and reduced need for health care.”

The article mainly discusses plants and gardens, but there is also a bit about proximity to green space. Take a look and then think about this. We complain about raising health care premiums while there is a way (exposure to nature) to reduce recovery times by large percentages. We worry about the supposed obesity epidemic when one part of a cure is nearly free (Get outside and hike!).

Some of the benefits of green space are felt simply by looking out the window. Think how much more valuable Nature is to people who actually go outdoors and immerse themselves in reality for an hour a day.

While the beginning of the new year is not any different than any other day, maybe we can all use it as an excuse to commit to getting outside in a natural setting every day.

Think about how much better off you would be. If you have kids, start this habit for them right now. Your lives will be enriched beyond measure.

Get outside and enjoy the snow!


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